Skin Care Blog

Balanced diet is not only good for your health but it is also good for your skin. Balance diet not only give glow and shine to your skin but it cures many skin disorders like acne. As acne is most common skin dis order now a days and every one wants to get rid of it because its not only effects your skin but it also affects a person psychologically. Balance diet should be consists of more fruits and vegetables or meat occasionally. There are some most important nutrients which are necessary for acne prone skin and their deficiency may lead to acne. Following are some more important nutrients which a person should take
in his diet to get rid of acne.

Vitamin A:

vitamin A is very essential for healthy skin as it helps to heal damaged tissues. In fact it is said that if you are suffering from severe acne then keep vitamin a as a main food in your diet as Accutane, only medicine which cure severe type of acne, is a derivative of vitamin A. The main sources of vitamin A are dark colored fruits and vegetables like carrot, broccoli, and spinach.

Vitamin B:

Vitamin B complex is essential to maintain skin function. The main sources of vitamin B are green leafy vegetables eggs, avocados, fish, brewer’s yeast, and whole grains.

Vitamin C:

Vitamin C helps to maintain normal level of collagen in the skin as they are water soluble. The main sources of vitamin C are range, pomegranate, pineapples, lettuce, watermelon, fennel, peppermint, and parsley.

Vitamin E:

It strengthen epithelial muscles. It also good for skin during aging process. The main sources of Vitamin E are fish, almonds, hazelnuts, olive oils, sunflower, peanut butter, and green, and leafy vegetables.

Zinc:

It is said that deficiency in zinc leads to acne. Zinc is very essential mineral to control the production of  androgenic hormones and sebum. It also helps in maintaining immune system which plays an important role to control acne. The main sources of zinc are dairy products, beans, lentils, yeast, nuts, seeds, potato, yogurt and wholegrain cereals.

About Author:

Eliza has been an expert in skin health writing specifically on the subject of acne. Her work has been published on various websites and magazines and provides insightful advise for acne treatment, acne medication. For more articles on acne and its causes please visit http://www.acneclearup.com/

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