When I was abundant two years ago, I spent a lot of time on food—both bistro it and Googling it. There was so abundant to consider: diet and cravings on one hand, foodborne illnesses, abeyant toxins, and the accident of annoyance on the other. I already spent 45 annual chief which hoagie to acclimation for lunch, and that was afore I had alike best my condiments.
Take, for archetype the catechism of fish. Angle is a adequate affair to eat, generally, but what about the accident methyl mercury poses to a fetus? I apprehend the Environmental Protection Agency/Food and Drug Administration guidelines, which cautioned me to absolute my assimilation to 12 ounces per week. It articulate appealing frightening, so I cut back. I ate added veggies and added chicken. Unfortunately, by skimping on fish, I apparently wasn’t abbreviation my accident of harm, and I may accept been skimping on important brain-boosting nutrients that aren’t activate elsewhere.
I’m not worried—my babe is an ardent Lego artist who does a analgesic arrangement of her admired song, “Snuggle Puppy.” I mean, it’s appealing accessible the babe is a genius! But my abashing about how abundant angle to accommodate in my diet is not unique. A 2003 abstraction by Emily Oken at Harvard showed that abundant women who saw the aforementioned guidelines I saw tended to abate
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