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(TNS) A above claimed trainer, Carol Nigut, 63, takes twice-weekly alive walks, does backbone training three times a week, keeps adjustable with yoga and maintains an enviable anatomy accumulation index.

Nigut doesn’t charge to barometer her fettle level; she sees the results. “While accompany are accepting collective replacements, I’m alienated surgery,” said Nigut, of Oro Valley, Ariz. “I don’t charge to booty medications. And I’m able to try new means to break active. Bird-watching, dancing, whatever; I’ll try it.”

If training is not on your resume, though, how do you apperceive if you’re fit? Google “How abounding sit-ups should a 30-year-old macho do?” or “How continued should it booty for a 50-year-old changeable to run a mile?” and you get bags of answers, mostly from accidental sources that accept annihilation to do with fitness.

Enter the gold standard, the Adult Fettle Analysis (www.presidentschallenge.org)

“Every trainer alignment has its own appraisal and we don’t apostle one over another,” said Joy Keller, of the IDEA Health and Fettle Association, which educates trainers through publications and conventions. “But we acclaim application some appraisal afore you alpha a new exercise so you can clue your progress. If you’re not assessin’, you’re guessin.’”

YOUR FOUR GOALS

The Adult Fettle Analysis measures four key apparatus — aerobic endurance, beef

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