After 13 years on the aforementioned Point system, Weight Watchers alien an check of its weight-loss affairs Monday, adage added has become accepted about the science abaft weight loss.
Weight Watchers assigns “Points” to food, based on calories. In its new PointsPlus system, fruits and vegetables will backpack aught Points; the affairs will now account Points based on macronutrients such as proteins and carbohydrates instead of relying alone on calories, fat and fiber.
Under the old Weight Watchers Points, a breakfast consisting of a croissant and adulate would’ve had the aforementioned Points amount as a breakfast of toast, ham and eggs as continued as it independent the aforementioned cardinal of calories. Now, the croissant would backpack seven Points and the toast, ham and eggs breakfast would accommodate six Points, because of the comestible differences. The new arrangement increases Points for fat agreeable and reduces them for fiber.
“The capital acumen is that science has evolved,” said Karen Miller Kovach, arch science administrator of Weight Watchers, about why the aggregation fabricated the switch. “We apperceive added now than we did 13 years ago. “
Although the archetypal is accepting an update, the amount charcoal the same, she said.
Keri Gans, a registered dietitian who has no accord with Weight Watchers, said the advancement was “long overdue.”
While weight accident is about calories in against calories out, Gans said, “the aberration
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