Calorie counting has continued been accustomed as an able apparatus for accident pounds or advancement a advantageous weight. But new analysis appear in the British Medical Journal shows abounding of us are underestimating the calories we’re eating, abnormally back we appointment fast aliment restaurants.
Researchers interviewed added than 1,800 adults, 1,100 adolescents and 330 accouchement at several fast aliment chains in New England. The interviews were done at McDonald’s, Burger King, Subway, KFC, Dunkin’ Donuts and Wendy’s about dinnertime and lunchtime.
Study participants were asked to appraisal their meal’s calorie count. Advisers again calm the bill to after account the actual bulk of calories application diet advice acquaint on the chain’s website.
At atomic 40% of the abstraction participants appear bistro at the restaurant area they were interviewed at atomic already a week. Added than 20% of the developed participants noticed acquaint calorie information, but alone 5% said they acclimated that advice back purchasing food.
The beggarly calorie calculation for adults’ commons was 836 calories; adolescence purchased 756 calories and accouchement ordered 733 calories. “At atomic two-thirds of all participants underestimated the calorie agreeable of their meals, with about a division underestimating the calorie agreeable by at atomic 500 calories,” the abstraction authors write.
Adults tended to belittle their commons by about 175
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