This is a non-interactive adaptation of the chart. Additionally analysis out the alternate version, by Civil Eats and the UC-Berkeley Graduate School of Journalism News21 course.Over on Civil Eats, Andrea Jezovit has put calm a agitating alternate blueprint on the U.S. diet. Using USDA abstracts for “average circadian calories accessible per capita, adapted for accident and waste,” it advance our bistro habits back 1970, amid our aliment into basal categories: grains, dairy, vegetables, fruits, proteins (“meat, eggs, and nuts”), added sugars, and added fats.
For me, the best absorbing categories are the closing two. They represent what could be alleged the “value added” by the food-processing industry. The added categories mainly represent accomplished foods; the added fats and sugars are what the aliment industry uses to acerb up accomplished foods to accomplish them added ambrosial in business to consumers. (The one barring to that description is soda, which is about authentic “added sugars” after any accomplished foods, abeyant in a baptize boilerplate forth with a few constructed additive agents and dyes. It is camp how abundant chemical-laced amoroso baptize we consume.)
At any rate, I absitively to crisis a few numbers from Jezovit’s abundant blueprint to flash a ablaze on the axis of added fats and sugars to our diets. In 1970, the U.S. aliment arrangement aerated out 2,168 calories per day per person,
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