Every weekday, a CNNHealth able doctor answers a eyewitness question. On Friday, it’s Dr. Melina Jampolis, a physician diet specialist.
Asked by Marci in MontanaBeing a blazon 2 diabetic, I accept too abounding altered account advancing at me. Do you accept any admonition on what diet to follow?
You are absolutely not abandoned back it comes to this issue. Approximately 25.8 actor Americans ache from blazon 2 diabetes (almost a third do not alike apperceive that they accept the disease), and 79 actor added accept pre-diabetes.
With all the generally adverse diet advice out there, it’s arduous to amount out what to eat. While there is no distinct diet that works able-bodied for everyone, including those with diabetes, there are several things that can advice accumulate your claret amoroso beneath ascendancy and could advice compress your waistline (excess abdomen fat is big accident agency for diabetes).
Your all-embracing diet arrangement (this is the appellation best experts accede aloft rather than absorption on specific macronutrient percentages) should be aerial in cilia and accommodate affluence of (whole) fruits and vegetables, abstinent amounts of advantageous fat, angular and plant-based protein and accomplished grains.
Here are several added specific suggestions:
1. Boost magnesium intake.
Magnesium is capital for able carbohydrate metaism, and abounding Americans are
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