Qi Gong (pronounced ‘chee gung’ and additionally spelled chi kung) is one of the three capital branches of Traditional Chinese Anesthetic (TCM), forth with herbal anesthetic and acupuncture.
Qi Gong comprises contest that dispense the chi, or activity force, aural the body, affective it about and accepting it to area it needs to go. The focus on breath while assuming specific smooth, abounding movements builds chi and makes it stronger, which leads to strength, brainy and concrete relaxation, and a best and convalescent life.
What is Qi?
Qi is the activity force or basic activity that flows through every corpuscle and atom of our bodies. We are anniversary able with a bound bulk of qi aloft conception, and this qi is artlessly acclimated up as we complete and abound from adolescence to adulthood. We additionally use up chi by accomplishing things in excess. Eating a poor affection diet, accepting bare sleep, overindulging in booze and added drugs, and actual chronically fatigued are all accomplishments that bankrupt our accustomed qi.
Qi Gong translates as ‘life activity cultivation,’ anecdotic altogether the act of alluring and affective activity activity or activity force into and throughout the body.
Fortunately, we can supplement our own activity force with ecology qi, and this is the capital purpose abaft Qi Gong. Anniversary movement is advised to move qi from one allotment of the anatomy to another,
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